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Sometimes it helps in our meditation practice if we have a visual we can focus on. Perhaps an image that invokes loving memories and feelings of safety for us. If this resonates with you, maybe one of the images below will aid in your meditation efforts. Remember, it is a process learning what works and does not work when developing a meditation practice. Click on the smaller image and a larger one will appear. You can also enlarge this bigger image by increasing the content of your browser window. Additional images will be added as time permits.
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